In this course we will dive into the mechanics of stretching and discuss the efficacy of a complex form of stretching termed proprioceptive neuromuscular facilitation (PNF) stretching. This is a form of stretching that is more aggressive and rewarding compared to any...
This amazing, and often neglected muscle, looks like a bunch of bananas and sits along the border of the scapula and extends along the rib cage. We will explore the important role this muscle plays in shoulder heath and explore options for treatment of Serratus...
Explanation of Mu-Xing Therapy • Description of the tools, oils and heaters • Benefits and Contraindications • Care and Cleaning of Tools • Preparing for a Mu-Xing Session • In Depth look at each tool and technique • 2 Full Body Sessions This is the most comprehensive...
Gua Sha (The Lash Method) is part of a modality called Instrument Assisted Soft Tissue Mobilization or IASTM. This technique originated in Eastern Asia. Applying Gua Sha to problem areas can improve range of motion, strength, flexibility, circulation and decrease pain...
