This class will cover the following aspects of Sports Stretching: PNF STRETCHING (proprioceptive neuromuscular facilitation) Upper and lower body.
8 live CE’s
- Types of Stretching/When to Stretch
- Athletes and Stretching
- PNF Stretching(Contract/RelaxStretching)
- Active/Passive Facilitated Stretching
PNF stretching is an effective way to increase range of motion using facilitated stretching and resistance from the client. This provides a deeper stretch. Self care for the therapist as well.
