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This class will cover the following aspects of Sports Stretching: PNF STRETCHING (proprioceptive neuromuscular facilitation) Upper and lower body.

8 live CE’s

  • Types of Stretching/When to Stretch
  • Athletes and Stretching
  • PNF Stretching(Contract/RelaxStretching)
  • Active/Passive Facilitated Stretching

PNF stretching is an effective way to increase range of motion using facilitated stretching and resistance from the client. This provides a deeper stretch. Self care for the therapist as well.