We all know that January is the classic time for New Year’s resolutions. People become determined to go back to the gym, start their new diet, or other things to make them feel well and healthy in their bodies. Here at Got Your Back-U we are passionate about the importance of movement as an important way to be embodied and feel good. All month long we will be sharing tips and tricks and stories on our Instagram page (https://www.instagram.com/gotyourbacku/) and we will be sharing those and other resources here. We hope you find it helpful on your health journey!