Get Up Out of Your Chair - Myofascial Release Techniques for Chronic Postural Flexion

Instructor: Pamela West, LMT, M.Ed.
Date: January 26, 2019
Time: 9:00am - 5:00pm
Location: gotyourback
Cost: $195
CE Hours: 8

Course Description:
What's all this about Flexion?  Students will examine how postural flexion patterns dominate ours and our clients lives and what we can do about it.

Reading, writing, computer and cell phone, cooking, driving, bodywork, conversation and so on, all put us in a 'flexed position'.  We inhabit this posture more hours than we care to think about. This one-day workshop examines how chronic postural flexion effects our posture and our quality of life. Students will learn to identify flexion patterns and apply myofascial techniques to change unhealthy patterns. 

What to bring:
1 set of sheets
Bring/wear a tank top and shorts or swimsuit
We suggest dressing in layers so you can acclimate yourself to the work and the environment

About your Instructor:
Pamela West, M.Ed. maintains private practices as a body therapist in both Philadelphia, since 1983, and Doylestown, since 1997.  She earned a Masters in dance from Temple University.  Pamela is certified in Body Education and holds a certificate of Personal Enrichment in the Alexander Technique through The Alexander Foundation.  She has over thirty years’ experience in movement studies.  This background in movement supports her myofascial practice as she works with clients’ structural, movement and tensional patterns.  She has taught structural myofascial work at Lourdes Institute of Holistic Studies in Collingswood, New Jersey for over fifteen years.

Teacher: Pamela West